Face Yoga

Face YogaFace Yoga is a holistic programme that is a unique combination of face exercises, face massage, face acupressure and face relaxation. Spend just 20 minutes a day, 6 days a week to achieve the benefits. The blend of the best traditional techniques together with the latest research gives you a safe, easy to learn, natural anti-ageing routine to follow that delivers great results:

Face exercise: as you work to tone and firm the face and neck muscles, the skin to which they are attached will also lift and tighten helping to reduce fine lines and wrinkles.

Face massage: learn how to incorporate face massage techniques to increase the circulation, lymph flow and remove toxins. Your skin tone will improve, puffiness will reduce and overall your skin will look healthier and more youthful. The massage techniques will also help to increase collagen and elastin, the natural plumping agents in the skin.

Acupressure: the origins of acupressure go back thousands of years and come from traditional Chinese medicine; it is based on the concept of a person’s energy. Applying pressure to certain points on the face can increase the flow of subtle energy and help to reduce tension and increase circulation, giving a healthy glow to the skin.

Relaxation: learn to relax the tension in the face and thereby help reduce and prevent the deep set lines and wrinkles that stress causes.

Wellbeing: understanding how the mind and body work together; the benefits of taking some time in the day for yourself and relaxing both the mind and body will help you achieve a more positive, calmer energy and overall benefit your health. Remember the saying ‘beauty comes from within’.

10MinuteNaturalFacelift DVD CoverThe 10 minute Natural Facelift DVD leads you through four 10 minute workouts for a younger healthier face.  These workouts can be used as quick 10 minute fixes to rejuvenate, tone, lift and relax the face and can be practiced together to form a complete anti-ageing plan.

With three special features, Gentle Body Yoga for Anti-Ageing, Juices and Smoothies for Healthy Skin and Homemade Natural Skincare to help you look and feel naturally beautiful from the inside out.

DVD = £15.00 + £1.50 P&P  – contact Anne for a copy: 07803 897125 / anne@naturalfacefitness.co.uk